Dashboard
Everything that matters on one screen: bills due in the next 7 days, money saved by waiting, your savings jars and your weekly check-ins.
★★★★★
No more complicated apps
I prefer something straightforward over another app with endless features. A spreadsheet that does the calculations for me sounds much easier to maintain.
★★★★★
Great for forgetful moments
Keeping track of bills and subscriptions can be difficult when I have a lot on my mind. Having a dedicated place for due dates is a really useful idea.
★★★★★
Finally, some clarity
I like being able to see my income, expenses, and savings in one place. It gives me a clearer picture of my finances without making things complicated.
- Instant downloadLinks by email right after checkout
- Opens anywhereGoogle Sheets (free), Excel, Numbers
- Pay onceNo subscription, ever.
- PrivateNo bank login. Nothing is shared.
What you get
Everything in one download
- 1The ADHD Money System — your blank copy: 7 tools in one file, formulas built in
- 2Bonus: a filled-in example copy
- 3Bonus: Start Here guide (PDF, 4 pages)
- Works in Google Sheets, Excel and Numbers
- One payment. No subscription. No bank login.
File broken or not as described? Email us within 14 days and we fix it or refund you.
What’s inside
7 tools. One file.
Each tab does one job. You only type in the mint cells — everything else calculates itself.
20 seconds: what you type, what it does for you.
Paycheck Planner
Every dollar gets a job the minute it lands. Bills and debt payments fill in by themselves.
Bill & Subscription Radar
Every due date in one calm view. “Due soon” 3 days before, plus a keep-or-cancel list that shows what you’d save per year.
Impulse Pause · 48h
Want something? Park it, sleep on it, decide calmly — and see how much waiting saved you.
Debt Snowball
List your debts smallest first, pick an extra amount, and it calculates the month you’ll be debt-free.
Savings Jars
Goals that fill up like a progress bar, so you can actually see them growing.
Weekly Check-in
5 steps, 10 minutes a week. It tells you exactly what to look at.
Why this, not an app
Pay once. Keep it.
Budgeting apps
- Cost
- $79.99–$109 every year*
- Set-up
- Connect your bank, learn a new app
- Made for
- Everyone
This one
The ADHD Money System
- Cost
- $24 once
- Set-up
- Type your numbers once, about 20 minutes
- Made for
- Brains that lose track: a 48-hour impulse pause and a 10-minute weekly check-in
* Annual plans as listed on each company’s website in October 2026: YNAB $109, Monarch $99.99, EveryDollar Premium $79.99. Those apps also sync with your bank; this is a spreadsheet you fill in yourself. Names are trademarks of their owners; FocusFlow isn’t affiliated with them.
What you download
One file does the work
.xlsx
The ADHD Money System
Blank and ready to fill in. 7 tabs, every formula built in.
- Opens in Google Sheets (free), Microsoft Excel or Apple Numbers
- Works on computer, tablet and phone
- Private No bank login. Nothing is shared.
+ 2 free bonuses ↓
Included free
2 bonuses, so you’re never stuck
Bonus 1
Example copy, filled in
The same file with made-up numbers, so you see what “done” looks like before you type a thing.
.xlsxBonus 2
Start Here guide
4 pages: how to open it, your first 20 minutes, and the 10-minute weekly routine.
PDFHow you get it
Download it in 3 steps
- 1
Check out
One secure payment. Nothing is shipped.
- 2
Open the email
Your download links arrive right after checkout. Nothing after 5 minutes? Check Promotions or Spam.
- 3
Open the file
Excel or Numbers: double-click it. Google Sheets: upload it to Google Drive and open it with Sheets. The Start Here guide shows every step.
Ready when you are
Everything in one download
- 1The ADHD Money System — your blank copy: 7 tools in one file, formulas built in
- 2Bonus: a filled-in example copy
- 3Bonus: Start Here guide (PDF, 4 pages)
- Works in Google Sheets, Excel and Numbers
- One payment. No subscription. No bank login.
File broken or not as described? Email us within 14 days and we fix it or refund you.
Reviews
Questions
Do I need Excel?
No. It works in free Google Sheets, Excel and Apple Numbers — on computer, tablet or phone.
I’m bad with spreadsheets. Will I manage?
You only type in the mint cells; everything else calculates itself. The filled-in example shows what “done” looks like, and the Start Here guide walks you through your first 20 minutes.
How do I get it?
An email with your download links arrives right after checkout. Nothing after 5 minutes? Check Promotions or Spam, or write to support@focusflowplanner.it.
Does it connect to my bank?
No. You type a few numbers; nothing is shared.
Is it a subscription?
No. One payment, yours to keep.
Does it work in Canada or Australia?
Yes. Amounts use the $ sign, and the math doesn’t depend on the currency: you type your own numbers and it does the rest.
What if it’s not for me?
Look through the demo and the tools above first: that’s exactly what you get. Because it’s an instant download, sales are final once the files are delivered. If a file won’t open, a link is broken or what you get is different from this page, email us within 14 days and we’ll fix it or refund you.
An organizing tool, not financial advice. We’re not doctors or financial advisors. Questions? support@focusflowplanner.it
$24